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Fresh Green Stalks

Rooted Revival - a 6 month program

open for enrollment

Fresh Green Stalks

Rebuild Your Foundations. Restore Your Vitality. Revive Your Life.

If you’re tired of running on fumes, dealing with symptoms that don’t make sense, or feeling disconnected from your body no matter what you try — this is where we rebuild you from the ground up.

 

Rooted Revival is a 6-month mineral and metabolic restoration program designed to help you reclaim your vitality, stabilize your system, and feel like yourself again.

This isn’t a quick fix or another generic protocol.


It’s a structured, personalized plan based on your body’s actual mineral patterns, stress response, and physiological needs.


Why Rooted Revival?

Rooted Revival isn’t just a program, it’s a philosophy.

Rooted speaks to the underground systems that actually keep us alive:
our minerals, our metabolism, our nervous system, and the deep, quiet physiology that holds everything together.


It’s the work we don’t always see, but it’s the work that truly sustains us.

When the roots are nourished, the whole person grows stronger.

Revival is the rising... the coming back to life that happens when your foundation is finally supported.


It’s when your vitality returns, your clarity comes back, your mood steadies, and you reconnect with who you actually are.

Revival is healing, yes — but it’s also a remembering.


A return to your own capacity, your own aliveness, your own possibility.

I believe deeply that when one person becomes nourished, balanced, and grounded, their entire life begins to shift, and that shift ripples outward into homes, families, communities, and the world.

Healthy, rooted, revived humans make the world better. It truly does start within each of us.

Rooted Revival is the space where that inner rebuilding happens.

 

Cell by cell, system by system, month by month 

 

So you can live with more ease, joy, vitality, and the steadiness that comes from being supported from the inside out.

 


What's Included

Two HTMA Tests (Initial + Retest)

Your program begins with an HTMA to reveal your mineral patterns, stress response, oxidation type, and root imbalances.
You’ll receive:

  • your HTMA test

  • a detailed written report

  • a full results consultation

A second HTMA around Month 5 tracks your progress and refines your plan.

 

Personalized Protocols

After each HTMA, you receive a fully customized protocol designed around your:

  • mineral needs

  • oxidation rate

  • digestion and detox pathways

  • nervous system state

  • metabolic rhythm

  • hormonal considerations

Your protocol evolves as your body does.

 

Flexible Support 

Two check-ins are built into your 6-month program to help keep you grounded and on track.

These check-ins are email-based, giving you space to reflect without having to book extra appointments.
If you’d rather talk things through, you can trade any email check-in for a phone, virtual, or in-person appointment at no extra cost.

 

Messaging Support

You’ll have access to me through messaging throughout your program for questions, updates, and clarifications as you move through your protocol.

This keeps everything organized in one place and allows you to reach out whenever something comes up between appointments.

6-Month Supply of Vykon Zeolite

Included to support foundational detox and mineral balance throughout your program. This can be picked up from me locally or can be mailed out to you.

 

Access to My Resource Library

You’ll receive full access to my guides, handouts, and educational resources — including foundations, digestion, minerals, nervous system support, and more.

 

Full Access to the Renew & Release Spring Cleanse

Rooted Revival clients are automatically enrolled in the seasonal spring detox program, including liver, lymph, digestive, and parasite support. I will work with you to customize the cleanse timing and style to suit your individual needs.

 

Client Exclusives

  • Access to exclusive pricing on supplements and wellness supplies as part of your program

  • Priority ordering and personalized recommendations tailored to your plan

  • Early access to seasonal programs and new resources

 

What You Can Expect

Over six months, clients often experience:

  • steadier vitality

  • improved sleep

  • calmer mood

  • reduced overwhelm

  • better digestion

  • fewer crashes

  • clearer thinking

  • improved stress tolerance

  • more grounded nervous system

  • more stable hormones

  • feeling more like themselves again

 

Who Rooted Revival Is For

Anyone who:

  • feels depleted, burnt out, or chronically stressed

  • struggles with low vitality, mood fluctuations, or overwhelm

  • wants to rebuild their foundation instead of chasing symptoms

  • has digestive, detox, or mineral imbalance patterns

  • prefers personalized support without weekly appointments

  • resonates with deep, foundational healing

 

 

How It Works

1. Enroll in the Program
You can join Rooted Revival directly — no applications or discovery calls.
If you want to ask a few questions first, just send me a message.

2. Complete Your Hair Sample
You can come to my office for an in-person hair collection, or I can mail you a test kit if you’re not local or prefer to do it yourself.

Both options are simple, and I’ll guide you through the steps.

3. Begin Foundations
While your HTMA is being processed, you’ll begin your foundation work — minerals, hydration, digestion, and nervous system basics.
This gives you a strong base before diving deeper.

4. Review Your Results + Begin Your Personalized Plan
Once your HTMA results are ready, we review them together, refine your protocol, and begin your official 6-month restoration.

 

Program Investment

$1200 CDN
Payment plans available at no extra charge.

 

 

Ready to Begin?

If you’re ready to rebuild your foundation and revive your vitality, Rooted Revival is ready for you.

Enroll Now
→ Email me if you have any questions: megduffconsulting@yahoo.com

Testimonial from a client:

There are not enough words to express my gratitude for Meg.  For almost 15 years, I have not been able to exercise with any consistency, as I would burn out so easily, or I would get unbearable anxiety.  That’s right, exercise would cause anxiety!  My energy levels were extremely low, and I did not sleep well. I felt frustrated, trapped, and hopeless as I had gone to several other health care professionals, and no one could help me. After working with Meg for about 6 months, I am now able to exercise 5x a week.  I strength train 3x per week and do HIIT twice a week.   She is kind and incredibly compassionate. She works with you, identifying your personal needs.  If you have been sitting on the fence about seeing Meg, sit no more! Grab hold of the health you deserve! 

Alexa Young, CA

© 2025 by Meg Duff

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